Vegetable Stroganoff

Ingredients 1 cup sliced carrot 1 cup broccoli flowerets 1 cup cauliflower flowerets Vegetable cooking spray 1 teaspoon olive oil

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One-pot Vegetable Beef

Ingredients 1 pound ground round beef 3/4 cup soft whole wheat breadcrumbs 1/4 cup finely chopped onion 1/4 cup no-salt-added

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Asian Rice

Ingredients 1 teaspoon vegetable oil 2 eggs, beaten water 1 package (16 ounces] frozen Asian style vegetables, or 1 pound

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Barley Lentil Soup

Ingredients 1 tablespoon vegetable oil 1 teaspoon garlic, minced 1 cup sliced onion 1 cup sliced carrots 1 cup sliced

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