The CDC has a short Prediabetes Risk Test you can take to find out. If you score a 5 or higher, please email your results to dpp@centralcoahec.org and then use the Register Here link above to register for the January 2020 program.

Take the Test

You may have prediabetes if you:

Are 45 years of age or older

Are overweight

Have a family history of type 2 diabetes

Are physically active fewer than 3 times per week

Ever had diabetes while pregnant (gestational diabetes) or gave birth to a baby that weighed more than 9 pounds

• The program is free!
• A CDC-approved curriculum
• The skills you need to lose weight, be more physically active, and manage stress
• A trained lifestyle coach to guide and encourage you
• Support from other participants with the same goal as you - and fun
• A year-long program with weekly meetings for the first 6 months, then once or twice a month for the second 6 months