BBQ Pulled Chicken

Stir the following together in your slow cooker liner:bbq-chix_06-02-2013_1_ca

  • 1 8-ounce can of low-sodium or “no salt added” tomato sauce
  • 1 4-ounce can of chopped green chilies, drained
  • 3 tablespoons of cider vinegar
  • 2 tablespoons of honey
  • 1 tablespoon of sweet or smoked paprika
  • 1 tablespoon of tomato paste
  • 1 tablespoon of Worcestershire sauce
  • 2 teaspoons of dry mustard
  • 1 teaspoon of ground chipotle chili
  • 1/2 teaspoon of salt

When that mixture is smooth, stir in:

  • 2 1/2 pounds of boneless, skinless chicken thighs, trimmed of fat
  • 1 finely chopped onion
  • 1 clove of garlic, minced

Cover and cook on low for five hours, or until the chicken is tender enough to pull apart. Remove the chicken to a plate and shred with two forks. Stir the shredded chicken back into the slow cooker. Spoon onto buns and feed your hungry crew!

Nutritional Information:
Calories 364
Total Fat 13g
Saturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 93mg
Total Carbohydrate 32g
Sugars 4g
Protein 30g
Fiber 4g
Sodium 477mg
Potassium 547mg


Print Recipe
BBQ Pulled Chicken

Be a Hero, Support a Hero

Looking for an impactful way to help? Fund a nurse’s return to work.

Leave a Reply

Your email address will not be published. Required fields are marked *

CCAHEC is monitoring COVID-19 closely. For up-to-date information please click here.More Information