BBQ Pulled Chicken
Stir the following together in your slow cooker liner:
- 1 8-ounce can of low-sodium or “no salt added” tomato sauce
- 1 4-ounce can of chopped green chilies, drained
- 3 tablespoons of cider vinegar
- 2 tablespoons of honey
- 1 tablespoon of sweet or smoked paprika
- 1 tablespoon of tomato paste
- 1 tablespoon of Worcestershire sauce
- 2 teaspoons of dry mustard
- 1 teaspoon of ground chipotle chili
- 1/2 teaspoon of salt
When that mixture is smooth, stir in:
- 2 1/2 pounds of boneless, skinless chicken thighs, trimmed of fat
- 1 finely chopped onion
- 1 clove of garlic, minced
Cover and cook on low for five hours, or until the chicken is tender enough to pull apart. Remove the chicken to a plate and shred with two forks. Stir the shredded chicken back into the slow cooker. Spoon onto buns and feed your hungry crew!
Nutritional Information:
Calories 364
Total Fat 13g
Saturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 93mg
Total Carbohydrate 32g
Sugars 4g
Protein 30g
Fiber 4g
Sodium 477mg
Potassium 547mg
