Black Bean Chili
| Servings |
Ingredients
- 1 medium onion chopped
- 2 cloves garlic minced or pressed
- 2 cups or 1 can black beans 15 oz., BPA-free
- 1 can diced tomatoes 15 oz.
- 1 tablespoon chili powder
- 1/2 cup cilantro
Ingredients
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Instructions
- Chop onions and mince or press garlic and let sit for at least 5 minutes to enhance their health-promoting properties.
- Place all ingredients—except cilantro—in a pot, cover, and let simmer for about 20 minutes.
Recipe Notes
Nutrition information Per serving Calories 271.68 Fat 1.33 g Cholesterol 0 mg Total carbohydrates 49.9 g Fiber 12.24 g Sugar 14.43 g Protein 13.67 g
