Creamy Chicken & Mushrooms
| Servings |
Ingredients
- 2 cups uncooked medium egg noodles
- Cooking spray
- 1 pound skinless boneless chicken breast, cut into bite-size pieces
- 1 teaspoon olive oil
- 1/2 cup chopped shallots
- 1 package pre-sliced mushrooms 8-ounce
- 1/2 cup dry white wine
- 1 cup fat-free milk
- 2 teaspoons all-purpose flour
- 1/3 cup spreadable cheese with garlic and herbs 3 ounces, such as Alouette
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon black pepper
- chopped fresh parsley optional
Ingredients
| |
Instructions
- Cook pasta according to package directions, omitting salt and oil. While pasta cooks, heat a large non-stick skillet coated with cooking spray over medium-high heat.
- Add chicken; sauté 4 minutes or until done. Remove chicken from pan; set aside.
- Heat oil in pan over medium-high heat. Add shallots: sauté 1 minute. Add mushrooms; sauté 4 minutes. Add wine, and cook for 3 minutes or until liquid almost evaporates.
- Combine milk and flour in a small bowl; stir well with a whisk, Add milk mixture to pan: cook 3 minutes or until slightly thick. Add chicken, cheese, 2 tablespoons parsley, and pepper: reduce heat, and simmer for 3 minutes or until thoroughly heated. Serve over pasta; sprinkle with parsley, if desired.
Recipe Notes
Nutritional Information Per Servings: 3/4 cup chicken mixture and 3/4 cup pasta Calories 338 Fat 6.9 g (2.5 g) Cholesterol 101 mg Protein 37.1 g Carbohydrate 31.3 grams Fiber 2.9 g Sodium 241 mg
