One-pot Vegetable Beef

veggie beefIngredients
1 pound ground round beef
3/4 cup soft whole wheat breadcrumbs
1/4 cup finely chopped onion
1/4 cup no-salt-added tomato sauce
1/4 cup frozen egg substitute, thawed
1/2 teaspoon pepper
Vegetable cooking spray
2 large baking potatoes, thinly sliced
1 medium onion, thinly sliced and separated into rings
3 large carrots, scraped and thinly sliced
2 tablespoons canned low-sodium chicken broth
l teaspoon chopped fresh basil
l teaspoon chopped fresh thyme
l teaspoon chopped fresh chives
2 teaspoons garlic-flavored vegetable oil
1/2 teaspoon chopped fresh rosemary
1/4 teaspoon salt
1/4 teaspoon pepper

1. Combine first 6 ingredients in a medium bowl, stirring well. Shape mixture into 4 (4-inch) patties.
2. Cut 4 (18- x 12-inch) pieces of heavy-duty aluminum foil; coat with cooking spray. Place a meat patty on one end of each piece of foil; place potato and onion evenly over patties. Top evenly with carrot.
3. Combine broth and remaining 7 ingredients, stirring well. Spoon broth mixture evenly over vegetables. For each packet, fold free end of foil over meat and vegetables; bring edges of foil together. Fold over to seal; pleat and crimp to make an airtight seal.
4. Place grill rack over medium coals (300° to 350°). Place packets on rack; grill 15 to 20 minutes or until packets are puffed. Remove packets from grill. Cut an opening in the top of each packet, and fold foil back. Remove patties and vegetables from foil, and transfer to serving plates. Top evenly with remaining juices.
Yield: 4 servings

Nutritional Information
Per Serving:
Calories 321
Fat 8.7g (Sat 2.5g Mono 3.2g Poly 1.6g)
Chol 66mg
Protein 30.8g
Carbohydrate 29.7g
Sodium 315mg

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One-pot Vegetable Beef

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