Spring Fling Chowder
| Servings |
Ingredients
- 1 small onion chopped
- 2 cups fresh or frozen asparagus chopped into small pieces (or broccoli)
- 1 large potato peeled and diced
- 3 cups low-sodium fat-free chicken or vegetable broth (or use water)
- 1 can cream-style corn 15 ounces
- 1 cup frozen peas
- 1/2 cup cheddar cheese gratedsalt and pepper to taste
Ingredients
| |
Instructions
- Heat oil in large pot. Sauté onion, asparagus, and potato over medium heat, stirring often, until soft, about 10 minutes.
- Add chicken broth, corn, and pepper.
- Cover and simmer until potato is tender, about 10 minutes.
- Add frozen peas and simmer 1 more minute.
- Season with salt and pepper. Serve hot, sprinkled with cheese. Refrigerate leftovers within 2-3 hours.
Recipe Notes
Nutrition Information
Per serving: 1 cup
Calories 140
Fat 5g
Cholesterol 5mg
Sodium 210mg
Total Carbohydrate 20g
Fiber 3g
Sugar 5g
Protein 7g
